Heal Childhood Trauma with Dancing and Fighting? This video draws upon the latest findings in Psychosomatic Healing and Dance Therapy to emphasise the importance of fitness and movement to help people heal from Childhood Trauma and Mental Health Issues.
I've done my best to speak into this issue from several perspectives, but abuse and dissociation are complex issues with many areas of unresolved discussion.
Feel free to get involved in the comments section if you think I've missed something.
WATCH MORE Q&A EPISODES BELOW (FULL SERIES)
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⏱️ TIMESTAMPS ⏱️
00:00 How To Heal Deep Trauma
01:18 Body Sickness & Mental Sickness
02:54 Inner Work Question (Q&A)
03:41 Do You Need To Workout Forever?
06:26 The Legend of Old Roger
09:09 Why I Don't Like Sitting Down
11:04 Cathartic Release
13:03 Symbolic Integration & Self Actualisation
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Topics explored: inner work; jordan thornton; how to heal yourself; trauma healing; how to heal trauma; somatic therapy; trauma therapy; how to ground yourself; healing dissociation; how to heal dissociation; traumatic dissociation; childhood trauma; embodiment; how to get embodied; dissociation; did; ptsd; gym mental health; mental health fitness; fitness and mental health; physical fitness and mental health; yoga and mental health; mental health yoga; yoga for mental health; mental health gym; mental health; dance therapy; dancing therapy;
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#trauma #selfhealing #mentalhealth
