Join the membership community:
[ Ссылка ]

8 Things you must know before going no contact

The no contact rule for affair relationships explained.

This video is created for the other woman/mistress/side chick who is dating a married man (or if you are someone who has feelings for an unavailable man and deep down you know you need to end it).

If you have been wanting to end a long term affair for a while now yet you keep going back, this video around the no contact rule and the benefits of going no contact could be the answer to you creating change for good.

Do you love your affair partner yet you are finding the pain of living a double life and being the side chick with no real commitment or progression forward is taking too big a toll on your emotional well being?

Maybe no contact is the only way to break the temptations of constantly going back into the affair relationship.

00:00 - Intro
2:21 What does no contact really mean?
3:01 Breakup of an affair feels more painful than any other breakup
3:18 What are the rules of no contact?
3:21 Choosing to cut all ties and commit to no contact.
4:21 How long to go no contact can depend on how long your affair was
5:42 No contact means no text messaging, no emails, social media, or liking posts
8:03 Cut contact by blocking vs telling him in person
12:43 What is your intent behind going silent / no contact?
8:57 Fear going back and not following through after cutting contact / breaking it off.
9:04 I was in an affair for 7 years and I constantly felt like I could follow through with my word, ending it for good.
10:24 No longer having your affair partner in your life.
11:04 Don’t want your affair partner to stop caring for you.
12:04 What is best for me to support my growth moving forward.
12:44 Intention for going no contact.
15:25 Why do you want to go no contact? Personal growth vs control
15:34 Be clear that it's over:
17:00 Don’t end it half-heartedly
17:06 Fear setting boundaries because you fear losing the love. You have never had someone love you like this.
18:06 When you do end the affair be clear on ending it.
18:10 Your language is everything
18:29 Effective communication for ending an affair relationship
19:06 I don’t want to be dating a married man. Notice how you speak to him.
20:22 He may start showing up differently
20:26 Tried to break it off and keep going back.
22:55 It won't be easy
23:08 Affair breakups are not easy
24:48 You are detoxing
25:08 Infidelity can be an addiction. Affair relationships can feel like a drug.
25:10 Oxytocin, serotonin, dopamine hormones in affair relationships as the other woman
27:49 You will get perspective
29:26 It also allows one to heal faster over time
29:30 Finding yourself after an affair, healing from being in an affair and healing shame of living a double life.
30:23 Stop investing in an affair relationship so you can stop losing yourself to be loved by him.



What does no contact consist of?

- No phone calls
- No text messages
- No emails
- No going places where you hope to run into him
- No Social media interacting
- No meeting up with his close connections to get the inside scoop
- No stalking: This means in person or through internet/friends social media.

Topics we will cover in this video:
What is no contact?
How to end an affair
Benefits of no contact after a breakup
The No Contact Rule Explained
Does the no contact rule work?
How to make no-contact easier and less painful
How do I go no contact if we work together if our kids are friends, we work out at the same gyms, go to church together ect?
How long does no contact last?
Why is the no contact rule for affair relationships so effective?
How long should you implement the no contact rule with your affair partner?

This is a channel for women in affair relationships as the "other woman"/mistress. My intention is to create a safe place where you can get the answers you are seeking in order to create lasting change in your life. If you are dating or in love with a married man and don't know what to do then you are in the right place. ❤️

Kate London Affair Recovery Coaching Australia And Worldwide:

To book a free call with me:
[ Ссылка ]

Website:
[ Ссылка ]

Instagram:
[ Ссылка ]

свернуть