The evidence-based Tai Chi for Arthritis program was developed by Dr. Paul Lam at the Tai Chi for Health Institute. The program utilizes Tai Chi’s Sun
style for its ability to improve relaxation, balance, and ease of use for older adults.

In this video, Dr. Paul Lam thanks NYC First Lady Chirlane McCray for bringing a demonstration of Tai Chi for Arthritis to the homes of older New Yorkers.

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