Never do the Wim Hof Breathing in or near water, when driving or standing.
🫁 Get my free 7-day breathwork course here: [ Ссылка ]
🧡 Join my growing Guided Breathwork Library and Community: [ Ссылка ]
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:30 Breath awareness
01:08 First Round of Wim Hof Breathing
04:11 Second Round of Wim Hof Breathing
07:15 Third Round of Wim Hof Breathing
10:30 Fourth Round of Wim Hof Breathing
Tools for Balance and healthy feet (10% discount with KITAROWAGA): [ Ссылка ]
My barefoot shoes of choice:
Wildlings: [ Ссылка ]
Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
[ Ссылка ]
🎥 Video gear:
Camera: Sony a7S III: [ Ссылка ]
Lenses:
Sigma 24-70 mm F2.8: [ Ссылка ]
Sony FE 35mm F1.4 GM: [ Ссылка ]
Sony 20mm F1.8 G: [ Ссылка ]
ND-Filter: [ Ссылка ]
External Mic: [ Ссылка ]
Mic: RØDE VideoMic Pro+: [ Ссылка ]
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: [ Ссылка ]
