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Video Summary:
How To Perform Cardio While Bulking & Building Muscle
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Although cardio is usually only thought of as a tool for fat burning programs, it's also a smart idea to include some cardio while bulking and building muscle as well. Some people are under the false idea that cardio will result in muscle loss, and often ask me things like "does cardio kill gains?" or "does cardio burn muscle?"
The only way this will happen is if your overall cardio frequency and workload gets to an excessive level. However, a few sessions a week will not cause any problems and is actually beneficial in 4 ways...
First off, some cardio is important for basic overall health and conditioning reasons. Having decent cardiovascular strength will assist you on other exercises in the gym, it will make it easier for you once you shift into cutting mode and begin performing cardio on a regular basis, and it will positively benefit you in other areas of your life outside the gym.
Secondly, cardio while bodybuilding will positively influence calorie partitioning by encouraging nutrients to be shuttled into muscle tissue and away from fat stores.
Third, it can actually assist with recovery if done at a slow and moderate pace. For example, a light walk on the treadmill the day after an intense leg workout may be beneficial.
Fourth, cardio during bulking will help to keep your body fat levels under control as you focus on gaining muscle. You'll always gain a bit of fat during your bulking phase (this is inevitable), and including some cardio in your plan can help to minimize this.
So, is cardio necessary while bulking? For optimal health and bodybuilding results, yes. How much cardio during your bulk is the best approach? Anywhere from 2-4 sessions will be fine depending on the individual through a mixture of higher intensity HIIT sessions and lower intensity LISS sessions.
How To Perform Cardio While Bulking & Building Muscle
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