Love from within is the most important kind, and it is the place we need it the most. Let’s work our way to love for ourselves with this meditation today. And remember, self-love is not a final destination, it is a practice. I’ll be your guide to help you open your heart and love yourself from within today.

Meditation written and read by Sara Raymond
Music Credit: Heart Harmony by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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