Ginger powder or sonti when added to warm milk or tea gives relief from cold, acidity indigestion and viral fever. Spoonful of dried ginger powder with hot rice keeps the stomach clean and body healthy.
Weight loss. Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. ...
Lowers cholesterol. ...
Indigestion. ...
Menstrual pain. ...
Nausea and morning sickness. ...
Lowers blood sugar. ...
Inflammation.
Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. Add 2-3 tablespoons of this powder in water and bring it to a boil. Drink this water to cure the swollen joints. You can also apply the paste on the swollen knee joints to get relief from pain.
According to Consultant Nutritionist , "Ginger powder has range of health benefits, especially in Ayurveda. It is enriched with anti-inflammatory properties that help treat cough and cold and improve digestion. In fact, saunth is treated as an exceptional natural medicine to prevent common cold.
