Menieres's disease is disabling. When vertigo and dizziness happen, there is nothing you can do!
And usually, when this happens, you have no meds in your pocket. At least, I don't...
Here is an instant exercise to boost the blood flow into the internal ear - it works like the anti-vertigo medicine, i.e. it mobilises the cervical artery by working on your upper cervical vertebrae. No external manipulation needed: you're autonomous.
One time will not be enough to recover fully, but do it
- every day for prevention
- every 10-15 min if you have a crisis / when you feel dizzy.
Send your feedback, and share this exercise if it helped you get rid of the dizziness! It can help many others as well!!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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