Learn yoga class sequencing using the WAVE flow method. Included are tips for yoga pose transitions and an entire yoga class planning overview. I love empowering new yoga teachers with simple yoga sequencing and class planning methods. You can choose how creative or simple you'd like to make this type of class. Sequencing using a wave means you choose 4 to 6 poses as your base, then repeat the sequence adding variations or intensity with each wave - usually 3-5 waves per class. You'd add a break or re-set flow (i.e. vinyasa) in between sides and waves. In this example, I am basing my class with these 5 poses: Crescent Lunge, Warrior III, Warrior II, Side Angle, and Bird of Paradise.

VIDEO LINKS:
🔥 10 Steps to Sequence a Yoga Class: [ Ссылка ]
🔥 Yoga Sequencing for Beginners - Ladder Method: [ Ссылка ]
🔥 Yoga Sequencing for Beginners - Block Method Class: [ Ссылка ]

ONLINE SEQUENCING WORKSHOP
🔥 Jump into my online yoga sequencing workshop "Focused Flow" at [ Ссылка ]

EQUIPMENT
🔥 Filming equipment listed at [ Ссылка ]

CONNECT ON SOCIAL:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Yoga Sequencing FB group: [ Ссылка ]
Download my 4-part sequencing guide at [ Ссылка ]

#ashesyoga #onlineyogateacher #yogasequencing

ABOUT ASHLEY
Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at [ Ссылка ]

DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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