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Check out the amazing benefits of diatomaceous earth for humans. 

0:00 Introduction: Diatomaceous earth explained
0:25 Benefits of silica 
1:33 Diatomaceous earth benefits 
2:20 How to use diatomaceous earth
3:30 Thanks for watching! 

Diatomaceous earth has been around for millions of years. It’s a powder made up of fossilized diatoms. Diatoms are basically algae or phytoplankton. 

The unique thing about diatomaceous earth is that it’s loaded with silicon. When silicon is exposed to oxygen, it becomes silica. 

Silica is really good for a person’s connective tissues, joints, and bones. Calcium can’t even help you form bone without silica. 

You need enough silica to help support bone mineralization and prevent conditions like osteoporosis and osteopenia. 

Silica is also essential for your:
• Ligaments
• Tendons 
• Cartilage 
• Nails 
• Hair 
• Skin 
• Aorta 
• Trachea 

There are different types of collagen. Silica also stimulates type 1 collagen. 

Other potential health benefits of diatomaceous earth:
• It may help get rid of parasites, worms, pathogens, and even E. coli 
• It can bind with aluminum and help remove it from the body 

How to use diatomaceous earth:
Drink one teaspoon of diatomaceous earth mixed in a glass of water once per day. Over the next three days, you might want to increase it to two teaspoons per day. 

Be sure to take it on an empty stomach. To help improve absorption, you can also add apple cider vinegar to the water and diatomaceous earth mixture—or take a few betaine hydrochloride tablets when you take the mixture. 

If you’re only trying to build up your connective tissue, you may want to take an orthosilicic acid supplement instead. But, if you want all of the above benefits, give diatomaceous earth a try. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the interesting benefits of diatomaceous earth for humans. I’ll see you in the next video.

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