Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good.
1. Intro 0:00-2:05
2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03
3. Analyzing your attachments 3:03-6:05
4. Negative vs Positive attachments 6:05- 9:11
5. How to actually let go (cord-cutting) 9:12- 11:26
6. Gain perspective & create scenarios that give you peace 11:26- 16:07
7. Debrief 16:08- 17:06


STREAM IMPROVEMENT FOR IMBECILES:
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Thanks for watching !

Checkout my tiktok: @natalieetched
- also my instagram @mylifeasetch
business inquires: etchedbusiness@gmail.com


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Equipment:
Camera: I phone 15
Blue Yeti Mic
Adobe Premiere Pro


if you have any suggestions on any content you would like to see let me know!
I'll see you in the next one


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