Welcome back to my channel. Here we have a 15 minute FAT CRUSHER using only a jump rope. If you're looking to lose weight and tone up then you've come to the right channel. If you do not have a jump rope it is ok to simulate the movements with your arms. You WILL burn up to 500 calories with this! Try it and let me know how you feel.

30 seconds each exercise with 20 second rest after each exercise. The movements and rest times will be included in the video to easily follow along.

Outfit: Gymshark
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Supplements: Ghostlifestyle
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