Yoga is an effective way to improve strength, flexibility and balance and it can lead to improvements in your physical and mental wellbeing.
Nina Boswell Brown, from SittingFitYoga.com will guide you through a gentle warm up, before showing you how to complete the yoga poses in a safe and effective way.
Put on some comfortable clothing that allows for movement and find yourselves a quiet space within your home.
This class is suitable for anyone but particularly wheelchair users and those who might not be able to take part in a full yoga class.
