Time to mass up and jump a weight class, so what do you do? We talk about setting a realistic time line based on current development and experience level. We look into the type of mentality it takes to execute a long productive offseason and what makes an effective blast and cruise approach. Tune in weekly for all of our Q&A talks.

For coaching services:

John Jewett, MS, RD
www.j3sportsrd.com

Luke Miller, MS
www.noswitchnutrition.com/

свернуть