Discover the Magic of Chickpea Flour Quiche: A Vegan Delight
Hey there, fellow food enthusiasts! If you love a satisfying and delicious plant-based meal, I've got something incredible to share with you: the amazing world of vegan quiche made with chickpea flour! That's right, you can ditch the eggs and still indulge in that classic quiche experience – all thanks to the magic of chickpeas.
Why Chickpea Flour?
Well, this humble ingredient is a star in the vegan kitchen. It has a neutral flavor and, when mixed with liquid, creates a batter that acts just like eggs. The result? A creamy, custardy filling that bakes up beautifully. Plus, chickpea flour brings added protein and a lovely subtle texture.
Ready to Get Started?
Let's jump into a crowd-pleasing recipe! You'll be amazed at how easy this is.
Ingredients (Serves 4-6):
Crust:
1 1/4 cups all-purpose flour
1/2 teaspoon salt
1/4 cup chilled vegan butter, cut into cubes
3-4 tablespoons ice water
Filling:
1 cup chickpea flour
1 1/2 cups unsweetened plant-based milk (like almond, soy, or oat)
1/4 cup nutritional yeast
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon turmeric (for color)
1 cup chopped vegetables of your choice (think mushrooms, spinach, broccoli, onions)
Instructions:
Make the Crust: In a bowl, combine flour and salt. Using a pastry cutter or your fingertips, work the vegan butter into the dry ingredients until the mixture forms coarse crumbs. Slowly add ice water, a tablespoon at a time, until the dough just comes together. Form it into a disk, wrap it in plastic, and chill for at least 30 minutes.
Prep Your Filling: While the dough chills, sauté your vegetables of choice until softened. In a separate bowl, whisk together the chickpea flour, plant-based milk, nutritional yeast, mustard, salt, pepper, and turmeric to create your custard-like batter.
Assemble the Magic: Preheat your oven to 375°F (190°C). Roll out the chilled dough and line a 9-inch pie dish. Blind bake the crust for about 10 minutes or until lightly golden. Now, layer your sautéed veggies in the pre-baked crust and gently pour in that beautiful chickpea batter.
Bake to Perfection: Pop the quiche in the oven and bake for 35-45 minutes or until the center is set and the top is golden brown. Let it cool slightly before slicing and serving.
Endless Flavor Possibilities
Get ready to have fun with this one! The filling is your blank canvas – here are some ideas:
Mediterranean Vibes: Sun-dried tomatoes, olives, artichokes, and a sprinkle of vegan feta.
Southwest Fiesta: Bell peppers, corn, black beans, and a pinch of chili powder.
Classic Elegance: Delicate herbs like thyme, and some sautéed leeks or shallots.
Tips for Success
The Right Flour: Chickpea flour (also known as garbanzo bean flour or besan) is essential here. Regular all-purpose flour won't do the same trick!
Nutritional Yeast Boost: Think of nutritional yeast as a cheesy flavor bomb – it's vital for that signature quiche taste.
Customize to Your Heart's Content: This is YOUR quiche – make it as simple or elaborate as you like. Leftovers? They're delicious!
Friends, this chickpea flour quiche is a testament to how flavorful and satisfying vegan cuisine can be. Don't you just love discovering these plant-based culinary gems? If you'd like more amazing vegan recipes and tips, be sure to subscribe to our channel! Let's continue this joyful and delicious journey together.

See also:
Chickpea Flour Waffle recipe
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