How to FIX Forward Head Posture (and Neck HUMP/ NERD NECK) - 3 Easy Exercises | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss his top 3 easy exercises for Forward Head Posture, Rounded Shoulders. Some people refer to this posture as #textneck or #nerdneck.

Forward posture can be caused by years of postural distortions. Sleeping in a bad position, too many pillows, poor ergonomics is at work or school, Driving too long, injuries etc.

In this video Dr. Matthew Posa will review 3 exercises desgined to strengthen your spine and help reduce forward head posture.

Exercise 1: Chin Tucks
Exercise 2: Wall Angel
Exercise 3: Doorway Pectoral Stretch - Yes this is not an exercise but rather a stretch.

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Medical Disclamer:
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix #forwardposture #posture #postureexercises #postureimprovement #posturecorrector #chiropractic #chiropractoradjustment #chiropracticcare #textneck #nerdneck #neckpain #shoulderpain #neckpainreliefexercises

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www.thehealthyfamily.ca

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: info@thehealthyfamily.ca
Tel: 905.864.1516

Clinic Hours:
Monday – 7-10 AM & 3-6 PM
Tuesday – 3-6 PM
Wednesday – 7-10 AM
Thursday – 7-10 AM & 3-6 PM

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