Join Polly Caprio for this Power for Parkinson’s Brain & Body home exercise video to help counteract the symptoms of Parkinson's. For this class, we will be using a book as a prop. Have a blast in this energetic class that will challenge your mind and body all while having fun!
2:21 Intro
2:46 Warm up
10:33 Pattern Intro
13:53 Sequences
28:37 Full body exercises with a book
42:40 Brain & body patterns
50:45 Cool down
54:04 Goodbyes
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#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX, and around the world through an online home #Parkinsonsexercise video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.
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