#bodyodour #menopausesweats #menopausematters

YEP, our body odour changes as our hormones start to shift. This can lead to body odour. SOOOOO annoying.

We tend to sweat more during the menopause as the lack of oestrogen can mess with the heat receptors in our brains, making us think it's boiling even when it's freezing out. The hotter our body feels, the more sweat gets produced, which can of course start to smell. This means we have to be prepared

Top tips:
Change your deodorant frequently
Keep a spare top in your car or handbag
Sweat 'hangs' on some types of fabrics too if they are not made to absorb well... so look at more fitness based fabrics to help you feel more confident ! Bathe and shower more frequently every day, this will remove bacteria from your skin.
Wear looser fitting clothes during menopause and stay away from synthetic fabrics.
Consume less meat, onions, garlic, coffee and alcohol, as these foods can increase body odor.

For more information on menopause symptoms and how to reduce the severity through lifestyle changes check out the website :

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