50 page eBook "Breathing and Bracing" is now at www.empirebarbellstore.com.
Forum: www.empire-forum.com
Learning how to properly keep your spine aligned and braced under a load is key to success in lifting as well as avoiding injury. 90/90 breathing was instrumental in my lower back recovery and continues to be a foundational movement in my strength training.
![](https://s2.save4k.ru/pic/hsug6uPR4y4/mqdefault.jpg)