Joint mobility drill with coach Brian Olson, whether you're a BJJ practitioner, wrestler or do any ground fighting hip mobility is paramount.
Here’s a great drill with @lagunajkd that’s designed to open and loosen up your hips, increase joint mobility, and reduce pain
Give it a try and let us know what you think.
We are committed to bringing you original, high-quality martial arts content. Please leave us a comment below and join our community:
▶️ Subscribe to Budo Brothers: [ Ссылка ]
▶️ Visit Our Website: [ Ссылка ]
Joint Mobility Drill To Improve Your Ground Game
Теги
budo brothersbudomartial artsmartialmartial arts lifestyleJKDjeet kune doFMAfilipino martial artsninjutsubrazilian jiu jitsubrazilian jiu jitsu fitnessbjj fitnessbjj fitness trainingbjj fitness workoutwrestling mobility drillswrestling mobility exerciseswrestling mobilitybjj mobilitybjj mobility drillsbjj mobility exercisesbjj mobility trainingbjj hip mobilitybjj hip movement drillsbjj hip mobility exercises
