In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and poised.

Ballerina arms in order to be flawless and controlled must be worked every day. But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.

What are you waiting for? Let's do it!

***************************************************
[ Ссылка ]
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************


Music:
Intro: "Life of Riley" Kevin MacLeod ([ Ссылка ])
soundtrack: Your Call - ([ Ссылка ])
Licensed under Creative Commons: By Attribution 3.0 License
[ Ссылка ]

свернуть