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Here is a cheap bulking diet for 4,000 calories and also 4,500 calories. These bulking meals are great for anyone looking to gain weight and muscle mass. It is a high protein diet, filled with healthy meals to help you stay lean whilst bulking up. This is a typical full day of eating for me, and it is a great diet for any body builders, fitness enthusiasts or gym bros. I hope you enjoy this meal prep and food plan.

Thank you for supporting me and watching the video, stay tuned for more
bulking and gym related content!

Hope you enjoy!
Big love ❤️


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