Program & Practitioner List: [ Ссылка ]

Creatine has recently been in the press for its benefits related to mental health. Several studies have tested it as a potential treatment for depression, often with great results.

In this video, I will explain:
- How creatine helps lower symptoms of depression
- The biochemistry behind it & what it does to your brain
- How to optimize benefits of creatine & why it alone often isn’t enough

- Related Videos -
How To Take Creatine: [ Ссылка ]
Methylation Explained: [ Ссылка ]
Walsh Protocol: [ Ссылка ]
How To Test For Nutrient Deficiencies: [ Ссылка ]

- Timestamps -
00:00 Introduction
01:20 What Is Creatine & How Does It Work
02:21 Creatine Benefits For Mental Health & Depression
03:56 How Does Creatine Lower Depression Symptoms
06:21 Creatine & Methylation
07:34 How Creatine Increases Methyl Levels
09:55 How To Get Better Results With Creatine
11:02 Summary

#creatine #depressionrelief

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