8 different ways of how to get into a true grip handspring or ayesha pole move. So this week I have for you a few different ways into a true grip handspring to challenge yourself with. What is your favorite pole move or trick? Can you put it into a combo and combine it with one of these true grip entrances? Your challenge, should you choose to accept it, is to create a static or spin pole combo incorporating one of these true grip transitions and your favorite pole move into one combo. I want to see it and hear about your favorite pole move! Please share your masterpiece!!
#elizabethbfitmademedoit
Is your true grip handspring a work in progress or maybe it is one of those goal moves on your pole bucket list for someday? I invite you to join my EBFit Polers Online training program and start building towards or improving your handspring. There is a program for beginner, intermediate and advanced. The beginner program is for brand new polers or those working towards their inverts, the intermediate program is for inverters or polers that are comfortable dropping down to various inverted positions already. In my online training program I walk Intermediate polers thru the steps to work towards and build their true grip handspring (and all other grips as well) and in the advanced program we'll be breaking down ALL of these transitions and so many more!
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Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#poledance #truegrip #handspring #ayesha #elizabethbfit
