Hi Yogis! here with a full body yoga flow for you - it's an intermediate practice that is fluid + fun + dynamic. Expect lots of heart openers and balancing poses as we build our awareness from the outside in. Remember to Subscribe if you enjoyed and let me know how you go in the comments below! :)
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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