Abs and Glutes workout today - get ready to feel the burn! No equipment needed for this one but you can always add in a resistance band for increased intensity. You do you! Starting off with an ab workout to strengthen the core and then finishing off with a series of booty exercises to strengthen those glutes. Have fun team!! #absworkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:27 Warm Up

4:31 Ab Circuit (40s work + 10s rest x2 rounds)
Basic Crunch
Reverse Crunch + Kick Out
Frog Crunch
Side Bridge (R)
Side Bridge (L)
Plank Rocker
Rocking Chair
Single Leg Bicycle (R)
Single Leg Bicycle (L)
Bicycle Crunch

21:24 Glutes Circuit (40s work + 10s rest x2 rounds)
Rear Kick (R)
Rear Pulse (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Rear Kick (L)
Rear Pulse (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Glute Bridge
Bridge Pulses

38:13 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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