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[ Ссылка ] दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
[ Ссылка ] Know Your Doctor
Dr. Rasya Dixit | Phone 📞 : 099018 90588 (Online & in-person appointment can be booked online or by call) | Registration No: 63654 Karnataka Medical Council, 2002
Consultant Dermatologist & Cosmetologist | Dr. Dixit Cosmetic Dermatology Clinic, Bengaluru, India
Here are my top expert dermatologist recommended tips for you to follow through 2024. Tip number one. Healthy skin always follows a healthy body. So if you are going to not have a good healthy body by following the good advice of lifestyle management by eating correctly, avoiding junk food, avoiding sugar and by making sure that you're exercising regularly. This is the first most important lifestyle resolution that you have to take and this not only helps your body stay younger and fitter but also make your skin and hair much younger and fitter. The second resolution that you need to make this year for sure is to avoid the triggers that are going to damage your skin in the long run especially sugar. Right food they are known to accelerate ageing and smoking as well as excessive alcohol consumption is also going to age your skin very fast. You should also avoid very late nights very often because melatonin a hormone which is secreted at night is very important for pigmentation and healing of the skin. As well as for hair loss. So make sure that you get your adquate amount of sleep and make sure you're sleeping on time. The third tip for you today is to make make sure that you get your basic skin care in place before you start adding additives. What I mean by this is that a lot of people are very excited about starting a Vitamin C or a retinol or a hyaluronic acid or a niacinamide. But before this actives are added into your skincare routine make sure you get your basics right. So make sure you know what is your skin type what is the moisturizer, face wash and sunscreen which is more suited for your skin type. Because this basic skin care will make sure that your skin stays is hydrated and protected when you start your active treatments later on. The fourth tip that I would like to tell you is to never skip your sunscreen. Sunscreen is a very important part of skin care and even if you don't get any other part of your routine dried. If you use your sunscreen correctly you are avoiding pigmentation ageing fine lines, open pore development and over a long run you're protecting your skin from damage from sun as well as elements like cold air as well this is something which I would insist. If you're not already using use a sunscreen if you're a person who is predominantly working indoors very close to computer screens or under bright lights you should definitely invest in a IR sunscreen as well which protects you from visible light. So we know now that visible light also causes a lot of damage to the skin. So make sure that you have to have your sunscreen in place whether you're working outdoor or you're working indoors. And the fifth tip which I feel is very important is in this age of digital media we are getting bombarded by information from various sources. It could be Instagram it could be YouTube it could be any amount of digital devices that you use. Please always understand who is the person who is talking about skin care. Take advice from the right kind of people don't blindly follow influencers. If you feel that that product work for them they are talking about their experience in only one person but a dermatologist with over 3 years of education in more than 3,000 kind of skin conditions is perfectly equipped to deal with all your skin care queries. So speak to a IADVL member and Indian Association of Dermatologist is the National Association for Dermatologist and a member of this IADVL is best suited to guide you in whatever skincare concerns you may have have a great New Year 2024 and I wish you a very great glowing happy skin throughout the year.

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