What if I told you you can improve your hunchback posture while sleeping? By the end of this video you will learn how sleeping position affects your posture and how to set up optimal sleeping position to improve your hunchback posture.
* I did not include prone position (sleeping on stomach) in this video as most with hunchback posture don't sleep on their stomach due to feeling too uncomfortable. But, if you happen to be a belly sleeper, I suggest supporting your chest with a small pillow to reduce stress to neck.

"About me": 0:39
Actual topic starts at: 1:00

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

💪 [FREE MASTERCLASS]
Learn “Path to Comfort, Confidence, Authenticity in YOUR BODY”
[ Ссылка ]

🎁 [GET THE FREE MOVEMENT GUIDE]
Learn 6 Movement Principles to Outsmart Your Back Pain
[ Ссылка ]

🗣 [LET’S GET PERSONAL]
Interact with me on a personal level on my Facebook group:
[ Ссылка ]

-----------------------

CHECK OUT MY POPULAR PLAYLISTS:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

-----------------------

My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

My affiliate links:

Muista Chair (Active chair that supports comfortable sitting I personally use at home): [ Ссылка ] Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s): - Awareness Through Movement: [ Ссылка ] *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

#FeldenkraisMethod #Mindfulmovement #TaroIwamoto

[ Ссылка ]

#FeldenkraisMethod #Hunchback #TaroIwamoto

свернуть