It is believed that people who will fast during these 9 days get blessed from Maa Durga with prosperity, health and wisdom.
Fasting during Navratri not only pleases Maa Durga but also helps us clean our mind, body and soul if followed properly.
9 tips for 9 days to keep your fast healthy and happy.
Shopping list for your Navratri fast
Rajgeera atta
Sabudana
Variety of organic fruits
Rock salt
Jaggery
Makhana (fox nuts)
Kuttu ka atta (buckwheat)
Samma rice
Nuts (almonds, walnuts, peanuts etc.)
Seeds( sesame seeds, sunflower seeds)
Dates, black current, raisins
Rajgeera puff, dry fruit chikki , peanuts
Pumpkin, sweet potato, coconut water, coconut, curd.
Register for the Diwali transformation 21 days challenge
Let's make this Diwali healthy and joyful.
The greatest gift you can give yourself is good health and healthy habits.
Enrol for Diwali Transformation Challenge - 11th Oct to 31 st oct
Please download our Application here - [ Ссылка ] and enter CLINIC CODE - ' PRACHI ' if required. Stay Healthy. Stayfit
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