PPSST! The moment you’ve been waiting for!! MY RECIPE BOOK IS NOW AVAILABLE!!! Fuel yourself after this workout with one of my high protein meals from the recipe book: [ Ссылка ]

If you loved my Walk ‘n’ Tone 1, then I guarantee you are going to feel a level up on this sequel! 🔥 Get ready for some intense cardio bursts to get that heart rate pumping, followed by a complete total body tone to sculpt those arms, legs, abs and booty. 💪🏼

Feel the cardio blast and get those steps in to these first three tracks:

🎶 Take My Breath
🎶 Finally (Can’t Hide It)
🎶 Bad Habits

Thought you were done? Keep the sweat coming while we continue to tone with the following three tracks:

🎶 Sacrifice: Upper Body
🎶 Bang Bang: Lower Body
🎶 Hallucinate: Glutes & Abs on the floor

Use one of my warm ups or cool downs at the beginning and end to complete this workout!

**THIS WORKOUT REQUIRES WEIGHTS. I used 2.5kg (5lbs) dumbbells in this workout, but feel free to go heavier or lighter depending on what level you are at.

DON’T HAVE WEIGHTS? Use canned food or water bottles for resistance. I’m all about that improvisation!

#FullBodyWorkout #Cardio #Tone
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👩‍🍳 COME COOK WITH ME, GINA B!
Come with me from your living room workouts straight into your kitchen with my quick, easy and nutritious recipes! You will love all of these health-hacking, small-step, fan favourite recipes, so simple, healthy and fool proof they will become your go-to’s in no time!


💥 COOK WITH ME NOW: [ Ссылка ]

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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: facebook.com/uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: hello@uptothebeat.com

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

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