10 Best Foods for Liver | Dr. Janine

In this video, Dr. Janine shares the top 10 best foods for a healthy liver. Learn how to improve your liver health through proper nutrition and the benefits of incorporating these foods into your diet. Watch now to take the first step towards a healthier liver and overall well-being!

Links to studies mentioned in this video.
Astaxanthin in Liver Health and Disease: A Potential Therapeutic Agent - [ Ссылка ]

Video Chapters
00:00 – Intro
00:26 - #10 Watermelon
00:48 - #9 Eggs
01:01 - #8 Sardines
01:18 - #7 Liver
01:48 - #6 Apricots
02:14 - #5 Lobster
02:48 - #4 Shrimp
03:00 - #3 Grass-Fed Yogurt
03:13 - #2 Turmeric
04:08 - #1 Green Leafy Veggies

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#liver #fattyliver #nutrition

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