Specific Heat Capacity (J/gC) is the amount of energy required to heat 1 gram of any particular substance. It's true no matter how much of the substance you have.
Heat Capacity (J/C) is the amount of energy required to heat up your sample of substance. If you have a 210 g block of aluminum, it's going to take more heat to warm it up than your friend's 100 g block, simply because you have MORE aluminum to warm.
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