UNDERSTANDING FLAVOR #12: YOUR PERSONAL TASTE - Your Taste and Flavor in judging the acceptability of foods Is Personal and based on culture, weather, your social situation, mood, and health. Taste and Smell work together to create the perception of Flavor in the Brain beyond simply sweet, salty, bitter, sour, and umami. The taste receptors in the tongue, nose, and gut send specific signals to the brain based on the chemical makeup of foods and their complex aromas. Chefs and Foodies have made up words to describe the complexity of tastes of wine, cheese, and other dishes. Most people like the flavors resulting from a careful mix of sugar, fat, and salt found in fast foods, and many processed convenience foods and desserts. Foods that are high in fat, salt, and sugar adapt your brain to crave these foods leading to overweight and obesity. By making better food choices over time, Balanced Nutrition and a Healthy Active Lifestyle can change the way you perceive flavor!!! Next time, I will talk about how to Educate Your Taste Buds!! So Stay Tuned!!!











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