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Corticosteroids can have some extreme side effects. Thankfully, there are some fantastic natural corticosteroid alternatives—learn more!

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0:00 Introduction: The problem with corticosteroids
1:45 Corticosteroid side effects
3:30 The best corticosteroid alternatives
8:27 Learn more about vitamin D!

The long-term effects of corticosteroids can be nasty. Today, I want to share some potential natural alternatives for corticosteroids that you can talk to your doctor about.

If a person takes something like prednisone long-term, they are susceptible to developing corticosteroid resistance. This means that it could stop working over time.

Potential side effects of corticosteroids:
• Cataracts
• Moodiness
• Weight gain
• Cushing’s syndrome
• Diabetes
• Osteoporosis
• Immunosuppression (immunodeficiency)
• Secondary infections

Natural corticosteroid alternatives:
1. Vitamin D3 (at least 20,000 IU)
2. Plant steroids (false unicorn root, licorice root, and fenugreek)
3. Adrenal glandular extract (grass-fed and freeze-dried)
4. TUDCA

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of natural corticosteroid alternatives. I’ll see you in the next video.

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