Walking and looking the other way, throwing a ball, shoveling, twisting, stepping onto a curb... all require balancing while doing other movements. Improve your balance with these creative multi-movement sequences designed by 80-something Chair Yoga Teacher, Paula Montalvo. Paula specializes in Chair Yoga for Senior Citizens and helps them stay healthy and independent with easy and effective Yoga movements!
For more info on Paula's Chair Yoga DVDs or Chair Yoga Teaching Workshops, visit [ Ссылка ]
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For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit [ Ссылка ]
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