Hi guys ! Hope you are having glorias day !
I just finished my 72 hours fasting this year few days ago and what I personally surprised was I was mentally stronger this time so it felt lot easier to me . Some says if you can control yourself with food you can control anything about you . It is one of the highest temptation we get on daily basis , and we are constantly using our gut for digestion , we have so many old damaged protein in our body to clean up . Fasting will do everything for you and boost your immune system . It feels hard the first time but it definitely worth to do it periodically .

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