Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re doing everything in your power to get the scale to go down and it’s not budging.

While we don’t want you to give the scale any of our emotional power, we do understand that you want to see some progress.

Remember the scale is only one indicator of progress. Also consider your energy levels, how you’re sleeping, how your clothes are fitting, and just celebrating the little consistent things you are doing for your health.

All that being said, there are three types of weight loss plateaus that we’ll explain today. Once you understand the type of plateau you’re experiencing, you can tailor your strategy appropriately.

Weight loss plateaus are completely normal on your weight loss journey. If you anticipate the stalls, they won’t be as discouraging.

Just like any other facet of medicine, you can only improve a condition if you have the correct diagnosis. A great example of this is treating low back pain.

If you don’t get to the root of the problem, you can spend months of time and money on physical therapy sessions, chiropractor appointments, or medications that don’t make much of a difference.

In the case of a weight loss stall, if your strategies don’t match the type of plateau you have, you’ll face similar frustration.

There are three types - circumstantial, mental, or physical. Watch this video to learn what to do about each type.

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Weight Loss Mindset Tips Playlist -
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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