Here's a practice that you can and probably should do everyday to strengthen your bones and your muscles and feel good. Go at your own pace but Go! You can use no weights, food cans, water bottles or 3 to 5 pound dumbbells. We will do each exercise for 50 seconds and rest for 10 seconds. Do as much as you can in those 50 seconds. Rest if you need, modify if you need, and then continue with the video. You will get stronger and better each time you do this video! All of the exercises are safe for osteoporosis because we are not twisting with force and we are keeping our spine nice and long. Let's do this!

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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

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