A SI Belt is an accessory often used for SI Joint pain. To get maximum benefit from it, it needs to be worn in a specific manner, exactly above the SI Joint, directly on the skin.
The SI belt's goal is NOT to restore Left-Right balance of the pelvis, but to squeeze the SI joint, hold it in place and give you pain relief.
In this video, let's see the best practices, optimal usage and right way & time to use a SI Belt.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺RIGHT Way to Use SI Belt for Sacroiliac Joint Pain

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