Seniors Cycling Benefits:

Riding bikes can be a great way to stay active and healthy, but it's important to take precautions to prevent injury. Here are 5+1 tips for seniors riding bikes to keep your body moving.

Riding bikes is fantastic for seniors because it stimulates the body and promote healthy aging. But, if you're new to biking, it can be hard to know where to start. In this video, I'm going to share my top 5 tips for seniors who are new to riding bikes. You'll learn how to keep your body moving while riding

When I'm out on the bike trail I see lot's of people riding without a helmet and knees are bent a lot. I wanted to share some things I learned about riding because bike riding is a great way to keep your body moving. Something we all should do.

Lady P.

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