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The TOP FOODS To Eat To Lose Weight, Boost Brain Health & FIGHT DISEASE!
In this episode you’ll discover:
00:00 Introduction
02:02 How metabolic health is tied to age-related neurodegenerative diseases.
02:21 Specific biomarkers you should be monitoring for brain health.
03:04 The connection between Alzheimer’s disease and glucose metabolism in the brain.
06:29 How elevating ketones improves brain blood flow.
07:26 What therapeutic ketosis is.
08:53 How the brain’s ability to process different energy sources changes as we age.
10:34 What we know about the metabolic components of Alzheimer’s disease.
13:14 Different ways to achieve therapeutic ketosis.
14:54 The connection between neuroinflammation and sleep quality.
15:24 How zonulin can lead to leaky gut.
15:40 Similarities between leaky gut and junctions in the blood-brain barrier.
26:05 The link between gut health and the immune system.
37:07 What metabolic psychiatry is.
40:26 The benefits of using a continuous glucose monitor.
44:45 How consuming liquid sugar impacts the gut and metabolism.
48:13 Why systemic inflammation and neuroinflammation are connected.
52:13 The best foods to eat for brain and metabolic health.
57:00 The percentage of Alzheimer’s disease diagnoses that are genetically driven.
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
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