Most of Myanmar tend to eat out in coffee shops or tea houses or buy food from the market to have their breakfast rather than preparing at home.


Obesity, high blood pressure, diabetes and ischaemic heart diseases are on the rise in Myanmar. Therefore we have to be very careful about what we eat on top of changing our lifestyle, regular physical exercise, stop smoking etc.

The best healthy ways for breakfast is eating naan (Nan Byar) and boiled green peas (Pe Byoke).

This video is how the naan is made in Myanmar and how we eat with boiled green peas.

#Myanmar #MyanmarFood #StreetFood

свернуть