Jiu-jitsu is evolving, and so are its fighters. But very few embody the essence of this evolution quite like the Mendes brothers’ prodigy, Cole Abate.

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He is proof that age is no longer a barrier in BJJ.
From ADCC to IBJJF, Ice Cole is a breaker of records. From becoming the youngest male athlete in history to win an ADCC trail at 16 to clinching all four IBJJF championships this year, Cole is paving his path to greatness in both no gi and gi competitions.
But there’s a record so revered that it remained unbroken until Cole Abate showed up.

Timecodes
0:00 Intro to Cole’s character
2:00 Born to fight
4:30 A star in the rising
5:48 Record Breaking 2023

What record, you ask? Well, you're about to find out.
But first, let’s go back 13 years to when it all began.
#bjj #jiujitsu #coleabate #aoj #adcc #flograppling #ibjjf

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