This video covers 5 tips on how to return to running successfully following Runners knee pain (AKA patellofemoral pain syndrome).

Materials mentioned in this video:
Paper 1: John D. Willson: Effects of step length on patellofemoral joint stress in female runners with and without patellofemoral pain. [ Ссылка ]
Paper 2: JF Esculier: Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial. [ Ссылка ]

Video 1: Tips and Tricks to Increase your Running Cadence [ Ссылка ]
Video 2: Runner's Knee Strengthening Exercises | Enhance Recovery [ Ссылка ]

Take on the FREE 5-day INJURY PREVENTION CHALLENGE!
[ Ссылка ]

Increase your running IQ and follow other Run Smarter Socials!

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook Group: [ Ссылка ]
Podcast: [ Ссылка ]
Email list: [ Ссылка ]
Download the App by searching: 'Run Smarter'

свернуть