The Amidah is the core of Jewish worship service and refers to a series of blessings recited while standing. Learn more this prayer with Rabbi David Wolkenfeld of Anshe Sholom B'nai Israel Congregation in Chicago.

The Amidah includes three distinct sections. The first section includes prayers that praise. The middle section includes 13 requests. These requests focus on practical needs like health, and the ability to make wise choices but also more lofty yearnings for redemption and justice. These requests can change depending on what type of year it is. The last section includes prayers of gratitude. You can also include your own personal prayers.

This video was created at the Chicago Rabbinic Writers Lab, a program where 10 rabbis wrote Introduction to Tefillah videos in chevruta as a group.This series breaks down and explains major Jewish prayers so you can feel more knowledgeable and comfortable while attending a Jewish service.

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