We all have an inner voice that we can use to evaluate our actions, learn from past mistakes, and better prepare for the future. Unfortunately, all too often, this voice turns into a stream of negative thoughts and emotions. And, rather than help us improve, it can hold us back by causing rumination, anxiety, and even self-sabotage.

Chatter by Ethan Kross is about how to tame and properly harness your inner voice. It covers practical tips for enjoying the many benefits of self-reflection and introspection while greatly reducing unproductive and negative self-talk. So, if you have a harsh inner critic that is stifling your growth or holding you back in life, this book can help.

Let’s explore three of my favorite insights from the book.

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CHAPTER MARKERS
00:00 - Chatter by Ethan Kross Book Summary
00:37 - Insight #1 - While Introspection Is Often Helpful, Chatter Is Not
05:10 - Insight #2 - Create Mental Distance To Get a Better Perspective
07:07 - Insight #3 - Seven Powerful Techniques For Creating Distance
07:29 - Technique #1 - Use Distanced Self-Talk
08:50 - Technique #2 - Imagine Advising a Friend
09:50 - Technique #3 - Broaden Your Perspective
10:44 - Technique #4 - Reframe Your Experience As a Challenge
11:28 - Technique #5 - Reinterpret Your Body's Chatter Response
13:08 - Technique #6 - Engage In Mental Time Travel
14:24 - Technique #7 - Create Order In Your Environment
15:37 - Conclusion and Final Thoughts

Content by Rick Kettner
Produced by Kyle Trienke

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