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In the "Post Defense" series Coach Mike uses video analysis and coaching experience to introduce new techniques, tricks and tips to defend against post mismatches.
Part 1 lays the building blocks for physicality, different defensive positions and a subtle trick to prevent a classic post up. Using these starting techniques, defenders should be able to eliminate deep post catches and frustrate an opponent. If the post up becomes a mid-range face-up, the advantage should sway back in favor of the lockdown perimeter defender.
Part 1:
Physical Jam
3/4 Position
The Push Out
Front Position
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