Namaste! 


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Purna Dhanurasana - Full bow pose is an advanced pose. This is called advanced not because it's difficult to get in but because it needs a lot of physical and mental preparation. The way we approach any pose defines our personality. Are we getting frustrated when this doesn't happen or we're taking this as an opportunity to inculcate patience and perseverance! There will be a huge personality shift if we can do the later one! And hence it's advanced! 


Link for preparatory poses: 

[ Ссылка ]


Please make sure to have a warmed up body with preparatory poses before getting into Purna Dhanurasana! 


Benefits: 

Massages abdominal muscles

Improved blood circulation

Increases lung capacity

Opens up Anahata Chakra

Vibrant & open personality



Contraindications: 

Not a beginner's pose

Joint issues

Back conditions

Neck conditions

Heart issues

Ulcer

Hernia

Pregnancy

Menstruation


Disclaimer: Please consult doctor/physician before starting any new physical routine! 


Connect: 

Instagram: archanaa08

Facebook: Archie's Yoga



Much love ❤️
Archie

#purnadhanurasana #fullbowpose #teardropshape

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