Do you want to avoid overuse injuries? Cross train. Get your exercise routine out of a routine and mix it up with a variety of activity. Your muscles, tendons and joints will thank you later. To learn more about overuse injuries, visit [ Ссылка ]
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Do you want to avoid overuse injuries? Cross train. Get your exercise routine out of a routine and mix it up with a variety of activity. Your muscles, tendons and joints will thank you later. To learn more about overuse injuries, visit [ Ссылка ]