Welcome to @PhysioMedics. In this video, we are going to discuss 7 cardamom benefits for natural health.

Cardamom may have antimicrobial, antioxidant, and anti-inflammatory properties. It might help in protecting your heart from elevated cholesterol levels and high blood pressure. It may also help manage diabetes and lower liver toxicity. It can even be used as a carminative for digestive problems as well. It helps alleviate oral health problems like cavities and bad breath.

Potential Health Benefits of Cardamom For Male:
Cardamom provides a low-calorie way of adding flavor to a variety of dishes. It can make several types of vegetables tastier, which may make it more likely that you'd get their health benefits.

Cardamom can also:

Help your teeth. Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like cavities. At the very least, cardamom serves as an effective breath freshener.

Make diabetes less likely. Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues.

It can also help your body handle insulin better.

Keep your blood pressure healthy. Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely.

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